Before a walk, a school pickup or an outdoor lunch in Malta, check the local UV forecast as well as the temperature. The UV index describes ultraviolet radiation, not how warm the day feels. A cool breeze does not tell you whether your skin and eyes need protection.
When the UV index is 3 or above, plan protection before leaving. Choose shade and clothing that covers exposed skin, a broad-brimmed hat and sunglasses with UV protection. Consider changing the time or route of an errand to reduce time in strong sunlight. Shade helps but does not block all reflected or scattered UV.
Use broad-spectrum sunscreen with SPF 30 or higher on skin that clothing does not cover, following the product instructions. Reapply every two hours, especially after swimming, sweating or towel drying. Sunscreen is one part of protection; it is not permission to remain in the sun longer.
Put a hat and sunscreen somewhere you will notice them before going out. If work keeps you outdoors, discuss shade and protective arrangements with your employer. Ask a clinician or pharmacist about extra precautions if a medicine or skin condition makes you more sensitive to sunlight; do not stop prescribed treatment yourself.
Ask for individual advice about sun sensitivity or a changing skin lesion. Seek prompt care for extensive blistering sunburn or feeling unwell after sun exposure.
This article is general health information and does not replace an individual medical assessment, diagnosis or treatment plan.